Browse Month by May 2016
Health

Natural Remedies To Overcome Asthma

dvHealth conditions are caused by numerous factors. It may be in your genes, in the environment and many more. These conditions restrict individuals from functioning properly and efficiently. Thus, numerous tasks at home or at work cannot be accomplished.

As of now, one of the most common health conditions that affect individuals is asthma. It is a chronic inflammatory disease of the airways. Some of its symptoms are wheezing, coughing, chest tightness and shortness of breath. Luckily, there are medications and treatments that can prevent or get rid of asthma. However, there are times when these medications cannot cater to your needs due to your lifestyle. To help you overcome asthma, natural remedies can also be used in order to make medications more effective. Listed below are some of the remedies you may opt for.

Be cautious with the food items you eat

First and foremost, you need to be cautious with the food items in your eat. This is important since some food items may provoke an attack. Some of the food items that can provoke an asthma attack are nuts, shellfish, milk intolerance, eggs, and strawberries. Meanwhile, some food items with artificial colours like tartrazine must also be avoided. With this, you can reduce the risks of an asthma attack.

Keep away from issues that can trigger your asthma

It is also essential for individuals to keep away from factors that can trigger asthma. One of the most common factors that trigger asthma is smoke. So, it is important that individuals with asthma do not smoke. It is also important that you inspect the weather before going out since cold weather can trigger your asthma. In case that you have pets like dogs or cats at home, it is advised that you keep away from these pets since fur can irritate your nose and can also provoke an asthma attack.

Improve your respiratory system

Another important remedy of asthma is by improving your respiratory system. Having a healthy respiratory system can reduce asthma attacks. However, sports activities can also provoke asthma attacks. With this said, it is important that you warm up slowly in order for your body to cope with the activity. Trying breath works also help you improve your respiratory system. Breath works are usually offered in yoga classes. To ensure that asthma attacks are eliminated during activities, you need to choose activities that can help minimize asthma. In this way, you can properly deal with your health issue easily.

Opt for herbal remedies

Lastly, you can opt for essential oils and herbal drinks that can help reduce the risks of asthma. As of now, using extra-virgin olive oil as your main fat can help you. Opting for ginger can provide you with anti-inflammatory features.

With these simple tips, you can naturally prevent or get rid of asthma, which can help improve your health and future.

Health

Asthma Relief Through This Ancient Chinese Practice

davQi Gong, pronounced as Chi Kung, is an ancient Chinese medical, martial and spiritual practice that entails the use of postures, breathing techniques and mental focus. The name of this ancient practice is derived from two words: Qi which means “life force” and Gong which means “accomplishment” or “skill.”

Qi Gong can be used to achieve a number of benefits. Some practices can be used in order to increase the energy in a body while others are used to aid in the circulation of energy. Still, there are practices that are used to heal and cleanse the body while others can aid in improving a person’s emotional and mental well-being.

In various countries around the world, experts are recognizing Qi Gong as a form of alternative/complementary medicine which can be used to aid conventional treatments. One of the conditions wherein Qi Gong can help is asthma.

By practicing Qi Gong, asthma sufferers can minimize the number of attacks as well as the severity of these. Qi Gong can help asthma sufferers in three ways: boosting the immune system, relaxation, and effective breathing.

If you want to reap these benefits, there are two Qi Gong exercises that you can perform: Green Dragon Separating Water, and the Bow and Arrow Stance.

Apart from helping with asthma, the Green Dragon Separating Water exercise is useful for people battling depression, it can help improve posture, boost confidence, and aid the respiratory system, specifically the heart and lungs.

The exercise is performed beginning with an upright stance. The arms are placed in front of the body at shoulder level while the palms face forward and the fingers of each hand point to one another. From this position, slowly separate the arms, moving to either side with palms positioned sideward. While transitioning to this position, make sure that you breathe in through your nose. From there, move to the starting position by moving your arms close together. Here, you should breathe out through your mouth. Repeat 10 times.

The Bow and Arrow stance, like the Green Dragon Separating Water exercise, is also beneficial to the respiratory system and can help people who are depressed, those suffering from skin conditions, and people who want to strengthen the arms.

To perform this exercise, begin with a horse riding stance. From here, raise both hands to chest level, making sure that the palms face inward/toward the body while the fingers are pointing to each other. Next, cross both arms in front of your chest with the right arm positioned on the outside of the left arm. Now, with your left hand, curl your middle, ring and little fingers. The index finger should be extended forward while the thumb is turned upward. Now move your left arm horizontally while at shoulder height towards your left side, making sure that you inhale. The palm and forefinger should be positioned at a right angle to your arm and your eyes should look to your left. As you are doing thing this, make a loose fist with your right hand and move it to shoulder height toward your right side. Finish this exercise by exhaling while releasing both fists and crossing your arms in front of your chest. Repeat this on the other side.

Hi, I’m Jesse Martinez. I spent over 20 years of my life suffering with asthma. I had been prescribed several different medications that kinda helped me breathe a little better but the side effects often made me feel worse.

Then I discovered some simple natural solutions that helped me empower my body to overcome asthma.

Now my breathing is calm and effortless, I get restful sleep, and I have more energy.

Health

Control Your Asthma With Diaphragmatic Breathing

vWhat is the diaphragm? You often hear it associated with breathing and singing; whether you’re doing one or the other, the correct way to do it is from the diaphragm. If you’ve been pregnant before, you’ve probably been told that your shortness of breath is caused by your belly bulge pressing against your diaphragm. You can safely assume that it’s a body part located somewhere along your tummy, but what exactly is it?

The diaphragm is a sheet of muscle sitting under the lungs. When it is at rest and not contracting, it forms a dome and divides the chest from the abdomen. When it contracts as it does when you breathe, it descends and the dome flattens toward the abdomen, pulling down the lung bases with it and opening the air sacs to take in air. The diaphragm is integral to correct breathing because it comprises the lung bases that get the most blood flow. The thing about good tissue oxygenation is that it requires oxygen from the air you breathe to diffuse into the blood vessels passing through your lungs. Doing diaphragmatic breathing means ensuring good air supply meets with good blood supply.

When your diaphragm descends, it puts pressure against the abdominal organs, which are for the most part fluid-filled. Since fluid cannot be compressed, the abdomen has to displace somewhere to make room for the diaphragm. This is why the stomach walls move outwards when you inhale while doing diaphragmatic breathing, which understandably is also referred to as abdominal or belly breathing.

Exhaling, on the other hand, is a relaxing movement, allowing the diaphragm to go back to its domed position at rest. It calms you and releases stress, hence the relieving feeling of a sigh. Diaphragmatic breathing is the correct way to breathe. To check if you’re doing it, see if your stomach rises when you inhale and relaxes when you exhale. When the opposite happens, what you’re doing is paradoxical breathing.

When you breathe paradoxically, the neck, shoulder, and inter-rib muscles have to put in more effort to maintain your breathing. While diaphragmatic breathing feels effortless, paradoxical breathing makes you tired and your chest sore.

If you find that you are a paradoxical breather, you may need to get some professional help retraining your diaphragm. This is especially important for asthma sufferers as learning to breathe correctly can go a long way in helping them control their disease. Physiotherapists often help asthma patients with breathing exercises involving tummy breathing, which allows them to relax and get over an attack naturally.

Your body is designed to breathe diaphragmatically, so whether you suffer from asthma or not, it would serve you well to start practicing it for better health.

Health

The Very Best Natural Cures

sdvAsthma is a condition by which air passage of the lungs becomes inflamed causing the person suffering from it to have a problem of breathing. An asthma attack can be triggered due to various reasons like exposure to dust, smoking, or certain pollens like oak. However, asthma is curable, and this can be achieved without using any inhaler or medicine. Here are some safe home remedies for asthma.

Home remedies for asthma

-Ginger and garlic

Ginger and garlic are very common ingredients used in cooking but these are also excellent natural remedies for asthma. Make ginger tea and add some minced garlic. Take the tea twice or thrice a day and you will experience the difference in just a few days. The anti-inflammatory properties of ginger have been known to be of great value for alleviating asthmatic attack. It has demonstrated the positive effect on inhibiting the asthmatic inflammatory mediators.

-Honey and turmeric

Taking honey and turmeric every day in the morning before having anything else can reduce asthma attack. Honey and turmeric are excellent home remedies for asthma and has been in use for a long time. Research shows that turmeric helps improve chronic asthma and reduces the presence of fungi. It also has anti-inflammatory and antifungal properties.

-Drumstick leaves

The drumstick is used in many dishes all over the world but its leaves are excellent remedy for asthma. Boil some of its leaves in water and drink it as soup. For a better taste, you can add some salt, pepper and a few drops of lemon.

-Water

Are you wondering how water can be a natural remedy for asthma? By drinking plenty water, your blood vessels will be diluted, thus facilitating proper flow of oxygen. In case one has an asthma attack and if no other medicine is available, drinking a glass of water will provide much relief.

-Hot black coffee

Black coffee provides an instant remedy for asthma. It has been proven that caffeine has excellent asthma control properties. If you add milk then it will increase the chances of mucus formation in your respiratory track. Therefore, avoid adding milk or even sugar when you are having coffee.

-Honey and hot water

Every day before going to sleep, mix a teaspoon of honey in hot water and drink it. It will clear your throat and you will feel very fresh and relieved the next day and the frequency of attack will reduce.

-Grapes and milk

Soak some grapes in water all night and in the morning keep the grapes in cold milk for half an hour. Have these grapes first thing in the morning before eating anything else. It will work wonders on your asthma.

– Galanga (Alpinia galanga): Rhizomes extract from galanga has anti-spasmodic effect which alleviates asthma.

– Pine (Pinus sylvestris). The pine contains various elements with anti-asthmatic features. These contents assist to ease inflammation, reduce coughing and enhance breathing.

– Violet plant: The ability of violet plant to mucosal inflammation and antitussive properties are very amazing for asthma sufferers. This plant can lower coughing and inflammation in the airways, which enables better breathing by asthma patients.