Browse Month by April 2016
Health

Dealing With Asthma And Allergies In Children

vIf left unattended, asthma can cause severe problems in a child and can even be fatal. Given the seriousness of the disease it is important to be able to identify symptoms of this disease in your child and get medical help as soon as possible so that the problem can be kept under control and your child can lead a healthy life.

Does Your Child Suffer from Allergies or Asthma?

An allergy is an inflammatory reaction to some kind of foreign substance that does not agree with your body. Asthma, on the other hand, is a lung disease that causes difficulty in breathing. This disease affects the lower respiratory area.

Allergies and asthma are often mistaken for each other since they can show similar symptoms. In fact, a number of people who are suffering from asthma also tend to suffer from a number of allergies. In both cases, the immunity system in the body tries to fight off different kinds of allergens. This causes inflammation in the system. People who suffer from asthma experience this inflammation in their airways, making it difficult for them to breath.

Managing Your Child’s Asthma

Asthma is very difficult to prevent. However, there are certain things that you can do to try and manage the asthma and keep it under control.

• Stay away from the triggers. Different children react to different kinds of triggers. If your child reacts to dust, try to stay away from it. You should keep an eye on your child to figure out what may have triggered an attack so that you can stay away from it.
• Try some yoga. A number of kids respond well to yoga and it helps them breathe better. These breathing techniques could help to reduce the intensity of the attacks or the number of attacks.
• Introduce pets at an early age. This step should be done before your child starts getting an asthma attack around pets. Studies have shown that children who have grown up with pets from a young age often have less allergies and do not suffer from asthma as much. However, if your child already reacts to the pets then you should keep them away.
• Follow the doctor’s instructions. If your child has been prescribed certain medicines, ensure that the medicines are given properly and on time. It could help to prevent a lot of trouble later.
• If your child gets asthma outdoors or around pollen, try to keep him or her indoors as much as possible and shut all your windows at home. This should be done even more during the spring since there is a lot of pollen in the air at this time of the year.

Health

Top 10 Simple Methods to Help Ease Asthma

advAsthma symptoms cause shortness of breath, chest tightness, congestion, wheezing, and difficulty in breathing. This lung disease affects over 25 million Americans. There are many reasons like stress, dust, mold, pollen, and change of weather that can directly aggravate this condition; thus, leading to asthma attacks. Sometimes, it is genetic.

For asthma patients, Pranayam (breathing exercise) Anulom vilom is essential. This breathing exercise may cure 70% of your asthma. This yoga Kriya clears the air passages, strengthens the lungs so that lungs can pump in more oxygen, and hold air in. This allows the patient to breathe easily. This is a safe and stress reducing process. First couple of months, when you start this yoga Kriya, it will be a little uncomfortable because you already have a breathing problem. But once you get used to Pranayam, the breath will move freely throughout the body, providing adequate nourishment to the cells, organs, tissues and glands. This helps reduce chest pain and relieves you of congestion. Sometimes, when you are sick and cannot sit on the floor or on a chair, you may still practice Pranayam slowly while resting straight on your back, and it really helps.

Practice yoga postures slowly six days a week. Whichever postures you can easily do. This will help release mental stress and body tension. This also helps strengthen the body and mind power. Your body may produce more energy to fight and face your daily physical challenges.

1. Grind horseradish and refrigerate it. Mix a teaspoonful of it with one teaspoonful of honey, and swallow with warm water daily 30 minutes before lunch.

2. Keep a piece of clove in your mouth to sooth the throat. It helps mucus move easily.

3. Consume hot soups daily to soothe your throat and cleanse digestive system.

4. To relieve asthma, swallow a crushed garlic clove in the a.m. and p.m. with warm water.

5. Use a humidifier in the house to moisturize the environment. It helps calm wheezing.

6. Boil a handful of eucalyptus leaves in an uncovered pot and inhale the steam. This may prove to be calming and soothing and it helps to ease your breath.

7. For asthma patients, exercise and walking with short intervals of rest, is essential. Yoga Shavasan (dead body posture), is highly recommended to relax your mind and body completely after any exercising and/ or walking.

8. Consume the juice of one lemon, a teaspoon of honey, and a cup of warm water to calm asthma attack. You may repeat it as needed. If diabetic, then avoid honey and use a little jaggery.

9. Boil crushed ginger (about two-inches) and a piece of licorice in three cups of water. Drink half a cup of this hot ginger tea with a little honey or artificial sweetener if necessary. This helps calm asthma and moves the mucus.

10. Dissolve 2×3″ of jaggery in a quart of water and drink all day. This helps cleanse the throat. Avoid consuming ice and cold drinks.

Meditation for five minutes every day helps us to feel oneness with The Source from where we all come from, to play our role on this temporary stage (the world). Believe in miracles, and miracles do happen. When we meditate in solitude, we disassociate ourselves from the outside materialistic world. Focus on your breath as you repeat, “I am a peaceful soul and I am not this body”, and try to associate with “the source”. Once you perceive you are an immortal soul, you may awaken your awareness and find abundance.

In asthma, practicing Bhastrika and Sitali breathing exercises for one minute everyday is useful to help our body produce more energy. It maybe a little difficult to take a deep breath, hold, and then release. If you can, take short breaths. Keep inhaling and exhaling vigorously, because practicing breathing exercises every day helps in clearing the air passage and it strengthens the lungs for pumping in more air. Your lungs may start retaining air for a couple seconds more. When we breathe deeply, the air dives deep down in the body, and energizes the dying cells; thus, making us healthy and energetic.

In asthma, Kapalbhati (breathing exercise) for five minutes really helps. Focus on exhaling rapidly and continuously. Take one breath per second, with a little force by contracting the abdominal muscles, and you may feel a little push in your lower back. Once you learn, then increase this to ten minutes. Be patient and slow. Give it some time, and your efforts will bring you great rewards.

Health

Tips to Make the Most Out of Your Nebulizer Compressor

sdbA few years back, asthma used to be a rare ailment, but with the passage of time, it has become quite common even in the newborn children. There are several factors causing it, but let’s stay with the topic here.

The nebulizer compressor has emerged out as a highly effective remedy for the people suffering from breathing disorders. Earlier in time, one could only benefit from it by visiting hospitals or doctors. However, with the invention of portable nebulizer, the need was diminished to only the severe cases of asthma attack. Over the years, it has become a common product and can be purchased at any local medical shop.

Over an extended period of usage, patients may come across some problems while using their nebulizer compressor. The most common problems being the elongated hours of treatment once the product gets old or ineffectiveness. Most of the people don’t know that it can be caused by the clogged inlet air filter or the malfunctioning of the medication cup.

Let us begin with the basic terminologies before we begin with the tips. The machine that you use is called the ‘compressor’. The equipment containing the medicine that you hold in your hand is called the ‘nebulizer’. This is the reason why we call the complete setup as a nebulizer compressor.

Now that we have come clear of the terminologies, the following tips can really help you in making the most of your equipment:

    • The first thing to check regularly (in a month or two) is the inlet filters. Look at the color. If you find any unusual change, you might need to replace the filters. There is no fixed time that can be advised to all in general as it depends on the user and the usage.

 

    • For proper functioning of a nebulizer compressor, you need to make sure that the air passage is not restricted. If the dust or dirt accumulates itself in the passage, the airflow will be restricted, extending the overall time of your treatment.

 

  • Some of the medication cups are disposable ones. Do check the instructions before buying so you can keep a track. If you have the disposable ones, you must change them every week or two. The long time medication cups are crafted with higher grade of plastic and can be used for as long as 6 months effectively.

Keeping these tips in mind, you can use your nebulizer compressor effectively for longer periods without facing any issue. For further information about your particular model, you must refer to the leaflet or instruction manual that comes in the package.

 

Health

Here’s How to Use a Nebulizer

sbOne piece of equipment that many asthmatics come to learn intimately is a nebulizer. A nebulizer is quite simply a breathing machine that turns liquid medicine into a mist making it easy to inhale. The jet nebulizer is the most common type used, especially for children.

These nebulizers are very easy to use and allow the children to inhale medicine through a mask or a mouthpiece by just breathing naturally. This ensures that more medication is delivered to the bronchioles and the lungs as opposed to using an inhaler, where most of the medication is delivered to the back of the throat unless used properly. These inhalers are more difficult for young children because they require a high degree of coordination of hands, mouth and breathing.

Because nebulizers make it easier for infants and young children to get more of the medication they are most often used in children. However, using the nebulizer requires the use of a mask over both the nose and mouth which can feel claustrophobic to some young children. Once parents have gotten the hang of setting the nebulizer up, it is important to incorporate a few different techniques to make the time easier for both you and your child.

It is important to get into a routine when using the nebulizer with your child. For instance use it at the same time each day so the child knows what to expect and when. Set up the machinery in the same way and sit in the same place in the house. You can also make this special time with your child by allowing the toddler to sit in your lap or on a special chair in the house just for his nebulizer treatments.

Some parents have found success making this time fun for the child by pulling out special toys or reading during the treatment. Although the mask may feel a bit claustrophobic children respond well by pretending to be a pilot, an astronaut or a fire fighter. It’s helpful to be able to read books about pilots, astronauts or firefighters during the nebulizer treatment.

Put your child in charge of some aspect of his treatment. By setting up a calendar which the child can mark after each treatment or by using a sticker system for the child to decorate the children have a better sense of control over their environment.

Most of the time insurance companies will pay for nebulizers for the family. At one time they were rented through durable medical equipment providers but because the cost of owning one at home has decreased so significantly they are now purchased.

Regular care of the nebulizer system is very important to maintain proper operation and longevity. It is important to note that different systems may require different cleaning procedures and that referencing the manufacturer’s instructions is important.

If certain parts are dishwasher safe you might use a dishwasher safe basket on the top rack of the dishwasher to sterilize the equipment every couple of days. Otherwise they can be washed by hand in warm water and dishwashing soap and then rinsed thoroughly. They should be left out to air dry so that no bacteria grows in a moist environment.

During use, the compressor should be a level surface near an electrical outlet and plugged in. Once the treatment is over, the equipment should be unplugged from the wall and replaced in an area where children cannot reach it and play with it. Wash your hands thoroughly before mixing the medication and to decrease the risk of transmitting bacteria into the child’s lungs.

Run the nebulizer treatment until the medication is completely gone. The nebulizer cups should remain in the upright position to allow for the best mist possible.

Plan ahead. Nebulizers are not usually used on a daily basis over months at a time. Once the treatments are no longer active, the nebulizer should be washed, clean thoroughly, dried and stored in a clean, dry and dust free the location. Inspect the parts prior to storing the nebulizer and replace any parts or supplies that will be required before it is put into use again.

Nebulizers are a wonderful addition to the treatment plan for delivering bronchodilators to children. They increase the amount of medication which a child will receive while decreasing their risk of hospitalization for an asthma attack gone out of control. By keeping your nebulizer in good working condition you will help to improve the health of those children in your home who suffer from asthma.