Injured My Back This Weekend

In fact it did not seem like too much of a problem at the time. There were about half a dozen of us out at this place where you can go swimming. There is about a seven foot high drop down into the water, which is quite deep there and a rope swing that has been there as long as I can remember. At rate I miscalculated and landed on my back once. Everyone had a big laugh, it is on video now and you can all laugh too. The next morning I looked for chiropractors in Huntington NY after I woke up and found out that I was not going to be able to get out of the bed very easily. I had been sore when I laid down, I knew that I had hurt it obviously. Continue Reading


Having a Strong Back is Crucial

You probably have seen somebody do something stupid and then say, “That had to hurt.” Well, when I was climbing down from a 10-foot stepladder and thought I was on the last step but wasn’t, I fell onto a concrete floor covered in vinyl tiles. There was no cushioning. I stepped back thinking my foot would touch the floor, but I had one more step to go. I was looking up instead of down. Yes, it hurt! After that tumble I had to see a chiropractor in SF to get my back lined back up and relieve the pain I was having.

I thought I was just bruised up from hitting the floor. It hurt quite a bit when I hit the floor. I thought giving it a couple of days to heal up would be okay and I would feel normal again. It was not feeling any better. It was feeling worse. I had some numbness and tingling feelings going on too. My regular doctor took some x-rays to see if I broke anything. Nothing was broke, but I still hurt. Continue Reading


The Price of Having a Spine

Think of your back like the trunk of a tree. It supports the entirety of your body within a column of bones that are as susceptible to the wear and tear of time, motion and gravity like anything else. Within this column is a 18 inch network of nerves that help pass along signals from the body to the brain and back again. It’s incredibly important that your spine is preserved, well maintained and properly looked after. That’s why a Phoenix Chiropractor is one of the soundest investments that you can make over the long years of your life. Those years of our life are spent in a near constant state of motion and activity. This can lead to a lot of attrition to the spine and for some even severe damage. Continue Reading


Natural Remedies To Overcome Asthma

dvHealth conditions are caused by numerous factors. It may be in your genes, in the environment and many more. These conditions restrict individuals from functioning properly and efficiently. Thus, numerous tasks at home or at work cannot be accomplished.

As of now, one of the most common health conditions that affect individuals is asthma. It is a chronic inflammatory disease of the airways. Some of its symptoms are wheezing, coughing, chest tightness and shortness of breath. Luckily, there are medications and treatments that can prevent or get rid of asthma. However, there are times when these medications cannot cater to your needs due to your lifestyle. To help you overcome asthma, natural remedies can also be used in order to make medications more effective. Listed below are some of the remedies you may opt for.

Be cautious with the food items you eat

First and foremost, you need to be cautious with the food items in your eat. This is important since some food items may provoke an attack. Some of the food items that can provoke an asthma attack are nuts, shellfish, milk intolerance, eggs, and


Asthma Relief Through This Ancient Chinese Practice

davQi Gong, pronounced as Chi Kung, is an ancient Chinese medical, martial and spiritual practice that entails the use of postures, breathing techniques and mental focus. The name of this ancient practice is derived from two words: Qi which means “life force” and Gong which means “accomplishment” or “skill.”

Qi Gong can be used to achieve a number of benefits. Some practices can be used in order to increase the energy in a body while others are used to aid in the circulation of energy. Still, there are practices that are used to heal and cleanse the body while others can aid in improving a person’s emotional and mental well-being.

In various countries around the world, experts are recognizing Qi Gong as a form of alternative/complementary medicine which can be used to aid conventional treatments. One of the conditions wherein Qi Gong can help is asthma.

By practicing Qi Gong, asthma sufferers can minimize the number of attacks as well as the severity of these. Qi Gong can help asthma sufferers in three ways: boosting the immune system, relaxation, and effective breathing.

If you want to reap


Control Your Asthma With Diaphragmatic Breathing

vWhat is the diaphragm? You often hear it associated with breathing and singing; whether you’re doing one or the other, the correct way to do it is from the diaphragm. If you’ve been pregnant before, you’ve probably been told that your shortness of breath is caused by your belly bulge pressing against your diaphragm. You can safely assume that it’s a body part located somewhere along your tummy, but what exactly is it?

The diaphragm is a sheet of muscle sitting under the lungs. When it is at rest and not contracting, it forms a dome and divides the chest from the abdomen. When it contracts as it does when you breathe, it descends and the dome flattens toward the abdomen, pulling down the lung bases with it and opening the air sacs to take in air. The diaphragm is integral to correct breathing because it comprises the lung bases that get the most blood flow. The thing about good tissue oxygenation is that it requires oxygen from the air you breathe to diffuse into the blood vessels passing through your lungs. Doing diaphragmatic breathing


The Very Best Natural Cures

sdvAsthma is a condition by which air passage of the lungs becomes inflamed causing the person suffering from it to have a problem of breathing. An asthma attack can be triggered due to various reasons like exposure to dust, smoking, or certain pollens like oak. However, asthma is curable, and this can be achieved without using any inhaler or medicine. Here are some safe home remedies for asthma.

Home remedies for asthma

-Ginger and garlic

Ginger and garlic are very common ingredients used in cooking but these are also excellent natural remedies for asthma. Make ginger tea and add some minced garlic. Take the tea twice or thrice a day and you will experience the difference in just a few days. The anti-inflammatory properties of ginger have been known to be of great value for alleviating asthmatic attack. It has demonstrated the positive effect on inhibiting the asthmatic inflammatory mediators.

-Honey and turmeric

Taking honey and turmeric every day in the morning before having anything else can reduce asthma attack. Honey and turmeric are excellent home remedies for asthma and has been in use for a long time. Research shows


Dealing With Asthma And Allergies In Children

vIf left unattended, asthma can cause severe problems in a child and can even be fatal. Given the seriousness of the disease it is important to be able to identify symptoms of this disease in your child and get medical help as soon as possible so that the problem can be kept under control and your child can lead a healthy life.

Does Your Child Suffer from Allergies or Asthma?

An allergy is an inflammatory reaction to some kind of foreign substance that does not agree with your body. Asthma, on the other hand, is a lung disease that causes difficulty in breathing. This disease affects the lower respiratory area.

Allergies and asthma are often mistaken for each other since they can show similar symptoms. In fact, a number of people who are suffering from asthma also tend to suffer from a number of allergies. In both cases, the immunity system in the body tries to fight off different kinds of allergens. This causes inflammation in the system. People who suffer from asthma experience this inflammation in their airways, making it difficult for them to breath.

Managing Your


Top 10 Simple Methods to Help Ease Asthma

advAsthma symptoms cause shortness of breath, chest tightness, congestion, wheezing, and difficulty in breathing. This lung disease affects over 25 million Americans. There are many reasons like stress, dust, mold, pollen, and change of weather that can directly aggravate this condition; thus, leading to asthma attacks. Sometimes, it is genetic.

For asthma patients, Pranayam (breathing exercise) Anulom vilom is essential. This breathing exercise may cure 70% of your asthma. This yoga Kriya clears the air passages, strengthens the lungs so that lungs can pump in more oxygen, and hold air in. This allows the patient to breathe easily. This is a safe and stress reducing process. First couple of months, when you start this yoga Kriya, it will be a little uncomfortable because you already have a breathing problem. But once you get used to Pranayam, the breath will move freely throughout the body, providing adequate nourishment to the cells, organs, tissues and glands. This helps reduce chest pain and relieves you of congestion. Sometimes, when you are sick and cannot sit on the floor or on a chair, you may still practice Pranayam slowly


Tips to Make the Most Out of Your Nebulizer Compressor

sdbA few years back, asthma used to be a rare ailment, but with the passage of time, it has become quite common even in the newborn children. There are several factors causing it, but let’s stay with the topic here.

The nebulizer compressor has emerged out as a highly effective remedy for the people suffering from breathing disorders. Earlier in time, one could only benefit from it by visiting hospitals or doctors. However, with the invention of portable nebulizer, the need was diminished to only the severe cases of asthma attack. Over the years, it has become a common product and can be purchased at any local medical shop.

Over an extended period of usage, patients may come across some problems while using their nebulizer compressor. The most common problems being the elongated hours of treatment once the product gets old or ineffectiveness. Most of the people don’t know that it can be caused by the clogged inlet air filter or the malfunctioning of the medication cup.

Let us begin with the basic terminologies before we begin with the tips. The machine that you use is called


Here’s How to Use a Nebulizer

sbOne piece of equipment that many asthmatics come to learn intimately is a nebulizer. A nebulizer is quite simply a breathing machine that turns liquid medicine into a mist making it easy to inhale. The jet nebulizer is the most common type used, especially for children.

These nebulizers are very easy to use and allow the children to inhale medicine through a mask or a mouthpiece by just breathing naturally. This ensures that more medication is delivered to the bronchioles and the lungs as opposed to using an inhaler, where most of the medication is delivered to the back of the throat unless used properly. These inhalers are more difficult for young children because they require a high degree of coordination of hands, mouth and breathing.

Because nebulizers make it easier for infants and young children to get more of the medication they are most often used in children. However, using the nebulizer requires the use of a mask over both the nose and mouth which can feel claustrophobic to some young children. Once parents have gotten the hang of setting the nebulizer up, it is


5 Best Healing Methods for Asthma Patients

dvAsthma is one of the problematic diseases that regularly influence both men and women. Asthma could be cured either by medicine or through common treatment. Himalayan salt is the best source to cure asthma, as it possesses as much as 84 important minerals, cell reinforcements and healing properties. Himalayan salt can mend any sort of afflictions and especially it can cure asthma easily.

Himalayan salt or ‘the White Gold’

Referred to in the Himalayas as “white gold,” it has the same 84 common minerals and useful components found in the human body. This type of salt has additionally been developing in the course of the last 250 million years under serious tectonic weight, making a domain of zero value to poisons and pollution.

1. The Salt Inhaler

It has many extraordinary medical advantages. The Inhaler is an all-in-one type of gadget. It helps breathing effectively. It intends to focus on reducing allergy and asthma side-effects.

2. Himalayan Salt Lamps

They are one of today’s most popular items to search for when it comes to a healthy living and keeping fitness. Throughout the years, salt researchers and salt specialists have found


Chronic Bronchitis, Causes and Type

dvChronic bronchitis may be defined as a disease characterized by cough and sputum for at least 3 consecutive months in a year for more than 2 successive years. in this condition there is chronic obstruction to the alveolar inflow of air either due to chronic bronchitis or bronchial asthma.

Causes –

Smoking: Smoking causes bronchoconstriction, sluggish ciliary movement, increases airway resistance, hypertrophy of the mucous glands, increased number of goblet cells and hypersecretion of mucus. Though smoking is said to be the most important cause, yet only 10%-15% of the smokers develop COPD. Usually a cigarette smoking history of greater than 20 pack Years is associated with the disease. (1 pack year is equivalent to smoking 20 cigarettes a day for 1 year.)

Atmospheric pollution: Industrial and domestic smoke as well as sulphur dioxide are main causes of air pollution which are responsible for chronic bronchial irritation and increased resistance to the airflow.

Infection: The role of infection is uncertain, but it appears that once it develops chronic irritation is maintained and progresses to emphysema. The main organisms are Haemophilus influenzae and Streptococcus pneumoniae. Mycoplasma pneumonae may also


Getting to Understand Asthma

sThis article seeks to expound on some aspects of asthma including causes, symptoms, and possible remedies. For easy understanding, the facts will be organized in various subheadings and at times, bullet points will be utilized.

1. What Is Asthma?

Asthma is a respiratory system condition in which the airways of a patient narrows, swells and produces mucus. Patients experience difficulties in breathing and this causes coughing, shortness of breath and wheezing. For some people, this condition is just a minor nuisance but for other, it can be a major problem interfering with their day-to-day activities or may even lead to life-threatening asthma attack.

2. What Are The Causes of Asthma?

It is still not clear why some people get infected with asthma while other doesn’t even when exposed to similar environmental conditions. Probably, the discrepancy is due to a combination of genetic factors, which are inherent, and environmental factors. Generally speaking, exposure to substances that causes an allergy is known to trigger symptoms and signs of asthma. These triggers are different from person to person, and they include the following:

a. Air contaminants such fumes and smoke.
b. Physical


How to Have Your Best Cold Ever

dvMy son came home from Grandma and Grandpa’s house at 2:45 a.m. recently. They said that he was crying and coughing and that neither could be stopped. As he has asthma whenever he is stricken with a virus (a cold, in this case), my parents had done the various inhaler treatments throughout that day, following his morning announcement that he had a “sore throat” – always a bad sign in our house. A parent of a child with viral-induced asthma knows that the plain-old cold will be anything but ho-hum.

As the mom of an asthmatic child, I do whatever it takes to keep the viruses at bay. Not so easy here in the Midwest when we spend lots of time together indoors for half the year.

Below are some of the techniques that I employ now to get through a cold.

1. Take a warm bath morning and night until you’re better.

2. Blow your nose until it’s clear.

3. Take the acetaminophen/Ibuprofen without (much) complaint.

4. Sit under a towel with a steamy bowl of water and eucalyptus essential oils for a few minutes throughout the day with


Why Inflammation May Be the Cause of Your Asthma

dvThere is an epidemic of asthma in our country and around the world. Most people got asthma when they were a child and knew about it as adults. But now a lot of people are getting asthma for the first time as adults and they want to know why. Let’s take a look at our diet and how it is impacting asthma.

Asthma is above all an inflammatory condition. What asthma sufferers don’t realize is what they are eating can be causing inflammation in the body which leads to serious asthma flare ups.

There have been several studies linking an increase in inflammation as the underlying cause of asthma. Natural asthma remedies can be used to cool inflammation without any side effects.

When we eat poorly over a long period of time our body becomes imbalanced and inflammation starts to grow. Nutrient-depleted diets such as the SAD diet not only is unhealthy but causes chronic inflammation in our bodies. Ever present inflammation makes sufferers extra sensitive to triggers.

Standard American Diet (SAD) consists of more Omega 6’s than Omega 3’s and we are eating a lot of sugar


How Toxic Chemicals May Be Causing Your Asthma

bvYou may be shocked to learn according to the EPA, most homes have airborne concentrations of hazardous and toxic chemicals that are two to five times higher indoors than outdoors. In one five-year study the EPA reported that a number of homes had chemical levels that were seventy times higher inside the homes than outside! Learn how toxic chemicals in your home may be causing your asthma.

Most consumer products we use every day contain over sixty-three hazardous products which includes hundreds of different toxic chemicals. The products we clean our homes with are filled with toxic chemicals. We use these products with no protection at all and with no ventilation. Industry workers are required to wear special gloves and goggles when dealing with chemicals just like the ones we use every day.

We assume that just because the products are sold in the stores that they are safe to use. Toxic chemicals can enter our bodies by swallowing, absorbing through the skin, and breathing the air.

Here is a list of some dangers of using cleaning products:

TIDE & CHEER DETERGENT: Can cause temporary respiratory tract irritation.


Top 5 Natural Asthma Remedies

dvMost people do not even realize that asthma can be life-threatening. Despite the fact that there are more conventional treatments available than ever before, the death rate from asthma has more than doubled since 1980. Now more than ever asthma sufferers are turning to natural asthma remedies for asthma relief.

Natural asthma remedies are a safe and effective way to get relief from your asthma symptoms such as tightness or pain in your chest, wheezing, coughing and shortness of breath. Natural asthma remedies have been used for years for treating asthma.

Another reason for asthma sufferers to turn to natural asthma remedies is because asthma medications have a host of side effects. They contribute to yeast growth, osteoporosis, rapid heartbeat, increased blood pressure, palpitations, anxiety, insomnia, headaches, dizziness, thinning of the skin and connective tissue, etc. They even seem to worsen asthmatic symptoms after a while or become less potent.

Natural asthma remedies do more than treat the asthma symptoms, they are used to aid the body by enhancing its own natural defense mechanisms to heal itself.

Using natural asthma remedies can reduce your reliance on bronchodilators (inhalers),


3 Steps to Stop Asthma – Natural Asthma Remedies

sbEven if you seem to be pretty healthy today, there’s a good chance that inflammation is simmering in your body, quietly damaging your heart, your mind and other tissues. Inflammation is the leading cause of asthma today and some 300 million people currently suffer from asthma. Natural asthma remedies can help reduce inflammation.

Inflammation is a normal process that can go dreadfully wrong. It is supposed to protect us from infections and promote healing when we are injured. Yet chronic inflammation does just the opposite: it breaks down our bodies and makes us more susceptible to disease. Conventional medicine reduces the symptoms of inflammation but doesn’t get to the root cause of asthma.

Sheila, my sister, had suffered from asthma since she was ten. She was allergic to dust, grasses, smoke, perfumes, wool, and some cosmetics. Within a few years of her asthma diagnosis, Sheila was taking a variety of prescription drugs: oral and nasal, a bronchodilator, antibiotics and other medications. She began to feel addicted to her asthma drugs and was afraid to be without them.

Her asthma was related to and aggravated by her allergies,


Top 5 Steps to Defeat Asthma

advSuffering with Asthma every day is like having an extra job trying to control the symptoms. It only takes one day when the air pollution is higher than normal causing you to wheeze so bad you can’t make it into work. The cold air hitting your lungs causes you to have an asthma attack so you stay home more than going out. You resort to your medication to keep your asthma at bay. Does this sound like you?

Choosing a natural treatment for asthma may be what you need not only to relieve your symptoms but to heal your body from the inside.

#1. Asthma (Natural Treatment)

Asthma is an inflammatory reaction to allergens and irritants. Before we can deal with the inflammation it’s important to start the process of treating your asthma naturally by analyzing your environment.

Remove all allergens and irritants that may trigger an asthma attack: chemicals, aerosol sprays, animal dander, certain medications, molds, perfumes, pollens, sulfites, to name a few.

Jane had asthma since she was 5, (61 years ago) but had it well controlled until about 14 years ago. Then in spring she